Try out Swara Sadhana

From the Swara Yoga tradition - The Andhakaara Path to Power Program

This is ONE day from our 365 Days program.

Swara (स्वर) signifies noise, sound, musical tone; also, it refers to the air streaming continuously through the nose.

Ida (इडा) represents the left side of the body, left channel of the spine, left nostril,

Pingala (पिङ्गला) represents the right side of the body, right channel of the spine, right nostril.

Each sequence 5 min-ish:

Ida to Pingala (flow runs through Pingala only):

One: Sit in Ardha Padmasana (अर्ध पद्मासन). Block your left nostril and breathe normally through your right nostril.

Two: Now lie on your left side.

Three: Sit up straight with your legs stretched out. Pull your left knee up, your left heel touches your left buttock. Press your left armpit onto your knee…

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